Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50,000 matching foods · Page 44 of 5,000
Branded Foods4% SMALL CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654225 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654225 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954321 · Product updated 2023-09-04
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658015 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658015 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034954284 · Product updated 2023-08-31
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656701 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656701 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742147970 · Product updated 2023-09-28
Source ingredient statement
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656934 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656934 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742372358 · Product updated 2023-09-28
Source ingredient statement
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 106.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 381.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635342 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635342 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239092460 · Product updated 2023-08-25
Source ingredient statement
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, ENZYME.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 97.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 4.42
- Saturated fat (g)
- 2.65
- Sugars (g)
- 3.54
- Sodium (mg)
- 354.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE — HOOD
Branded product · HOOD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2621969 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2621969 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HOOD · Barcode 044100102172 · Product updated 2023-07-31
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WATER, WHEY, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 115.00
- Protein (g)
- 8.85
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 0.00
- Total fat (g)
- 3.10
- Saturated fat (g)
- 1.77
- Sugars (g)
- 11.50
- Sodium (mg)
- 292.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
Branded Foods40/3.2OZ CINNAMON APPLE SAUCE POUCH CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733008 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733008 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700045619 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Apple Juice Concentrate; Ascorbic Acid (Vitamin C); Cinnamon.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 16.70
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 13.30
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 40/3.2OZ CINNAMON APPLE SAUCE POUCH CASE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733006 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733006 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700045589 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.89
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods40/3.2OZ STRAWBERRY APPLE SAUCE POUCH CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2733007 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2733007 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700045602 · Product updated 2025-04-29
Source ingredient statement
Apples; Water; Strawberry Puree; Concentrated Strawberry Puree; Natural Flavor; Ascorbic Acid (Vitamin C); Tomato Extract (For Color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 56.00
- Protein (g)
- 1.11
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 1.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.89
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 40/3.2OZ STRAWBERRY APPLE SAUCE POUCH CASE. USDA source record. Publication: 5/15/2025. Catalog checked: 2026-10-30.
Branded Foods40/6.75 OZ TREE TOP 100% APPLE JUICE CASE — TREE TOP
Branded product · TREE TOP · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754077 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754077 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TREE TOP · Barcode 00028700051429 · Product updated 2025-04-22
Source ingredient statement
Apple Juice from Concentrate (Water, Concentrated Apple Juice), Ascorbic Acid (Vitamin C).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 50.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 12.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 11.50
- Sodium (mg)
- 3.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 40/6.75 OZ TREE TOP 100% APPLE JUICE CASE. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.