Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50000 matching source foods. Page 26 of 5000.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675883 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675883 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130184309 · Product updated 2023-10-16
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID) VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 212.00
- Protein (g)
- 13.50
- Total carbohydrate (g)
- 42.30
- Fiber (g)
- 7.70
- Total fat (g)
- 2.88
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.92
- Sodium (mg)
- 423.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675893 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675893 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130183418 · Product updated 2023-10-16
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PROPIONATE, AND SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES, WHEAT BRAN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 233.00
- Protein (g)
- 9.30
- Total carbohydrate (g)
- 44.20
- Fiber (g)
- 7.00
- Total fat (g)
- 3.49
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.33
- Sodium (mg)
- 395.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675939 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675939 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130182305 · Product updated 2023-10-23
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 244.00
- Protein (g)
- 11.10
- Total carbohydrate (g)
- 46.70
- Fiber (g)
- 6.70
- Total fat (g)
- 3.33
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.22
- Sodium (mg)
- 467.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675941 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675941 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130182121 · Product updated 2023-10-26
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT FLOUR, ENZYMES, VINEGAR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 232.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 44.60
- Fiber (g)
- 7.10
- Total fat (g)
- 2.68
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.79
- Sodium (mg)
- 464.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632005 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2632005 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130119813 · Product updated 2023-08-04
Source ingredient statement
WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, SUGAR, SALT, MOLASSES, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 175.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 31.60
- Fiber (g)
- 3.50
- Total fat (g)
- 1.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.75
- Sodium (mg)
- 439.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT FLOUR — HECKERS
Branded product · HECKERS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654372 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654372 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HECKERS · Barcode 040300022005 · Product updated 2023-09-23
Source ingredient statement
100% WHOLE WHEAT FLOUR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 333.00
- Protein (g)
- 13.30
- Total carbohydrate (g)
- 70.00
- Fiber (g)
- 10.00
- Total fat (g)
- 1.67
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT FLOUR. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT — ARCHER FARMS
Branded product · ARCHER FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636166 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636166 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARCHER FARMS · Barcode 085239718360 · Product updated 2023-08-22
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, AZODIC ARBONAMIDE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), WHEAT BRAN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 230.00
- Protein (g)
- 9.46
- Total carbohydrate (g)
- 43.20
- Fiber (g)
- 5.40
- Total fat (g)
- 4.05
- Saturated fat (g)
- 0.68
- Sugars (g)
- 6.76
- Sodium (mg)
- 446.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656642 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656642 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742008004 · Product updated 2023-09-13
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE), ENCAPSULATED SORBIC ACID (SORBIC ACID, HYDROGENATED VEGETABLE OIL, MONO- AND DIGLYCERIDES) (TO RETAIN FRESHNESS), SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 220.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 40.00
- Fiber (g)
- 6.00
- Total fat (g)
- 2.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.00
- Sodium (mg)
- 380.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2632024 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2632024 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130150748 · Product updated 2023-08-04
Source ingredient statement
WHOLE WHEAT FLOUR, WATER. YEAST, SUGAR, WHEAT GLUTEN, SALT, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, WHEAT BRAN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE), CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 216.00
- Protein (g)
- 9.46
- Total carbohydrate (g)
- 39.20
- Fiber (g)
- 5.40
- Total fat (g)
- 3.38
- Saturated fat (g)
- 0.00
- Sugars (g)
- 2.70
- Sodium (mg)
- 419.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656640 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656640 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742007083 · Product updated 2023-09-13
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRITIENTS (CALCIUM CARBONATE, CALCIUM SULFATE), ENCAPSULATED SORBIC ACID (SORBIC ACID, HYDROGENATED VEGETABLE OIL, MONO- AND DIGLYCERIDES) (TO RETAIN FRESHNESS), SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 220.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 40.00
- Fiber (g)
- 6.00
- Total fat (g)
- 2.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 6.00
- Sodium (mg)
- 380.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.