Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 23 of 5000.
Branded Foods100% PURE ORANGE JUICE — BAYVIEW FARMS
Branded product · BAYVIEW FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639058 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639058 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BAYVIEW FARMS · Barcode 717544301363 · Product updated 2023-08-01
Source ingredient statement
WATER, CONCENTRATED ORANGE JUICE FROM U.S.A., BRAZIL, MEXICO AND/OR COSTA RICA.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 11.20
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 10.00
- Sodium (mg)
- 10.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE ORANGE JUICE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE ORANGE JUICE — SUNNYSIDE FARMS
Branded product · SUNNYSIDE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639018 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639018 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SUNNYSIDE FARMS · Barcode 717544206149 · Product updated 2023-08-01
Source ingredient statement
PASTEURIZED ORANGE JUICE, FROM THE U.S.A., BRAZIL, AND/OR MEXICO, CALCIUM (LACTATE, CITRATE)*, VITAMIN D3*.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 0.42
- Total carbohydrate (g)
- 10.40
- Fiber (g)
- 0.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.75
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE ORANGE JUICE. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE ORANGE JUICE, ORIGINAL — SUNNYSIDE FARMS
Branded product · SUNNYSIDE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639017 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639017 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SUNNYSIDE FARMS · Barcode 717544206132 · Product updated 2023-08-01
Source ingredient statement
PASTEURIZED ORANGE JUICE FROM THE USA, BRAZIL AND/OR MEXICO.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 0.42
- Total carbohydrate (g)
- 10.40
- Fiber (g)
- 0.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.75
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE ORANGE JUICE, ORIGINAL. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE ORANGE JUICE, ORIGINAL — SUNNYSIDE FARMS
Branded product · SUNNYSIDE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639023 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639023 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SUNNYSIDE FARMS · Barcode 717544206859 · Product updated 2023-08-01
Source ingredient statement
PASTEURIZED ORANGE JUICE FROM THE USA, BRAZIL, AND/OR MEXICO.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 0.42
- Total carbohydrate (g)
- 10.40
- Fiber (g)
- 0.40
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.75
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE ORANGE JUICE, ORIGINAL. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE, ORANGE — PRAIRIE FARMS
Branded product · PRAIRIE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2679886 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2679886 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PRAIRIE FARMS · Barcode 072730292468 · Product updated 2023-10-24
Source ingredient statement
FILTERED WATER, ORANGE JUICE CONCENTRATE, CALCIUM PHOSPHATE* AND VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 46.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 10.80
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 9.17
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE PREMIUM ORANGE JUICE FROM CONCENTRATE, ORANGE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE PUMPKIN — BIG Y
Branded product · BIG Y · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658440 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658440 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIG Y · Barcode 018894703563 · Product updated 2023-09-12
Source ingredient statement
PUMPKIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 42.00
- Protein (g)
- 1.67
- Total carbohydrate (g)
- 9.17
- Fiber (g)
- 2.50
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.33
- Sodium (mg)
- 8.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE PUMPKIN. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE PUMPKIN — GIANT EAGLE
Branded product · GIANT EAGLE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654229 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654229 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GIANT EAGLE · Barcode 030034952198 · Product updated 2023-09-20
Source ingredient statement
PUMPKIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 33.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 8.33
- Fiber (g)
- 2.50
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.33
- Sodium (mg)
- 4.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE PUMPKIN. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE REFINED COCONUT OIL — BUTCHER BOY
Branded product · BUTCHER BOY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641804 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641804 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BUTCHER BOY · Barcode 021559550150 · Product updated 2023-08-21
Source ingredient statement
COCONUT OIL.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 857.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 100.00
- Saturated fat (g)
- 92.90
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE REFINED COCONUT OIL. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE VERMONT MAPLE SYRUP — GEFEN
Branded product · GEFEN · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634073 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634073 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GEFEN · Barcode 0710069404243 · Product updated 2023-07-31
Source ingredient statement
100% VERMONT PRODUCED NATURAL MAPLE SYRUP
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 333.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 88.30
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 88.30
- Sodium (mg)
- 8.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE VERMONT MAPLE SYRUP. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL — BOB'S RED MILL
Branded product · BOB'S RED MILL · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671787 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671787 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BOB'S RED MILL · Barcode 039978003720 · Product updated 2023-10-24
Source ingredient statement
WHOLE GRAIN OATS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 389.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 63.90
- Fiber (g)
- 11.10
- Total fat (g)
- 6.94
- Saturated fat (g)
- 1.39
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.