Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 22 of 5000.
Branded Foods100% ORGANIC WHOLE WHEAT, SPAGHETTI — BIONATURAE
Branded product · BIONATURAE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2653036 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2653036 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BIONATURAE · Barcode 799210666617 · Product updated 2023-09-07
Source ingredient statement
ORGANIC WHOLE DURUM WHEAT FLOUR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 368.00
- Protein (g)
- 10.50
- Total carbohydrate (g)
- 75.40
- Fiber (g)
- 8.80
- Total fat (g)
- 2.63
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.26
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ORGANIC WHOLE WHEAT, SPAGHETTI. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS — MORNINGSTAR FARMS
Branded product · MORNINGSTAR FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2657934 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2657934 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MORNINGSTAR FARMS · Barcode 0028989103789 · Product updated 2023-09-27
Source ingredient statement
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF WHEAT GLUTEN, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, WHEAT STARCH, SALT, NATURAL FLAVORS, SPICES, DEXTROSE, ONION POWDER, COLOR ADDED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), POTASSIUM CHLORIDE, YEAST, PAPRIKA (COLOR), GARLIC POWDER, PAPRIKA EXTRACT COLOR, SODIUM GLUCONATE, CITRIC ACID, XANTHAN GUM
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 209.00
- Protein (g)
- 14.00
- Total carbohydrate (g)
- 22.10
- Fiber (g)
- 5.80
- Total fat (g)
- 8.14
- Saturated fat (g)
- 1.16
- Sugars (g)
- 2.33
- Sodium (mg)
- 360.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE AVOCADO OIL COOKING SPRAY, 100% PURE AVOCADO OIL — ROUSES MARKETS
Branded product · ROUSES MARKETS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2667662 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2667662 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ROUSES MARKETS · Barcode 015418017809 · Product updated 2023-10-16
Source ingredient statement
AVOCADO OIL
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 833.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 83.30
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE AVOCADO OIL COOKING SPRAY, 100% PURE AVOCADO OIL. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE BEEF PATTIES — PHILLY GOURMET
Branded product · PHILLY GOURMET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634197 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634197 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PHILLY GOURMET · Barcode 073504612000 · Product updated 2023-08-01
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 329.00
- Protein (g)
- 26.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 24.70
- Saturated fat (g)
- 9.59
- Sugars (g)
- 0.00
- Sodium (mg)
- 55.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE BEEF PATTIES — PHILLY GOURMET
Branded product · PHILLY GOURMET · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634199 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634199 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PHILLY GOURMET · Barcode 073504613113 · Product updated 2023-08-01
Source ingredient statement
BEEF
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 329.00
- Protein (g)
- 26.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 24.70
- Saturated fat (g)
- 9.59
- Sugars (g)
- 0.00
- Sodium (mg)
- 55.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE BEEF PATTIES. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE COCONUT MILK — PROFOOD HAWAII'S BEST
Branded product · PROFOOD HAWAII'S BEST · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2667068 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2667068 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PROFOOD HAWAII'S BEST · Barcode 716221051874 · Product updated 2023-10-24
Source ingredient statement
COCONUT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 283.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 10.00
- Fiber (g)
- 0.00
- Total fat (g)
- 26.70
- Saturated fat (g)
- 23.30
- Sugars (g)
- 0.00
- Sodium (mg)
- 17.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE COCONUT MILK. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE COCONUT WATER — JAMAICAN CHOICE
Branded product · JAMAICAN CHOICE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2674633 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2674633 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · JAMAICAN CHOICE · Barcode 0027246103098 · Product updated 2023-10-23
Source ingredient statement
100% COCONUT WATER
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 21.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 5.42
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 4.17
- Sodium (mg)
- 23.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE COCONUT WATER. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE COCONUT WATER & ALOE VERA JUICE, ALOE COCO — ALO
Branded product · ALO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2664267 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2664267 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ALO · Barcode 812475012064 · Product updated 2023-10-24
Source ingredient statement
COCONUT WATER, ALOE VERA JUICE
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 21.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 5.83
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 4.17
- Sodium (mg)
- 17.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE COCONUT WATER & ALOE VERA JUICE, ALOE COCO. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE ENRICHED DURUM WHEAT PASTA,SEMOLINA, SEMOLINA — DAGOSTINO
Branded product · DAGOSTINO · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2671382 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2671382 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · DAGOSTINO · Barcode 852456005425 · Product updated 2023-10-24
Source ingredient statement
100% ENRICHED SEMOLINA (MILLED FROM DURUM WHEAT)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 339.00
- Protein (g)
- 12.50
- Total carbohydrate (g)
- 73.20
- Fiber (g)
- 3.60
- Total fat (g)
- 0.89
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.79
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE ENRICHED DURUM WHEAT PASTA,SEMOLINA, SEMOLINA. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% PURE GROUND BEEF — KROGER
Branded product · KROGER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2673981 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2673981 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · KROGER · Barcode 011110636515 · Product updated 2023-10-24
Source ingredient statement
BEEF.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 212.00
- Protein (g)
- 18.60
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 15.00
- Saturated fat (g)
- 6.19
- Sugars (g)
- 0.00
- Sodium (mg)
- 66.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% PURE GROUND BEEF. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.