Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50000 matching source foods. Page 25 of 5000.
Branded Foods100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635616 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635616 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239174807 · Product updated 2023-08-25
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 289.00
- Protein (g)
- 8.89
- Total carbohydrate (g)
- 48.90
- Fiber (g)
- 8.90
- Total fat (g)
- 7.78
- Saturated fat (g)
- 2.22
- Sugars (g)
- 4.44
- Sodium (mg)
- 667.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT — MARKET PANTRY
Branded product · MARKET PANTRY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2635799 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2635799 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · MARKET PANTRY · Barcode 085239267523 · Product updated 2023-08-25
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SUGAR, SALT, VITAL WHEAT GLUTEN, DISTILLED MONOGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE GUM, ENZYMES, DOUGH CONDITIONER (SODIUM METABISULFITE).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 244.00
- Protein (g)
- 8.89
- Total carbohydrate (g)
- 42.20
- Fiber (g)
- 6.70
- Total fat (g)
- 6.67
- Saturated fat (g)
- 3.33
- Sugars (g)
- 4.44
- Sodium (mg)
- 489.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD — NATURE'S OWN
Branded product · NATURE'S OWN · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634131 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634131 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · NATURE'S OWN · Barcode 072250017671 · Product updated 2023-08-01
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 200.00
- Protein (g)
- 16.00
- Total carbohydrate (g)
- 36.00
- Fiber (g)
- 4.00
- Total fat (g)
- 4.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 500.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2656868 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2656868 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 082391000029 · Product updated 2023-09-14
Source ingredient statement
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC OATS, ENZYMES, ASCORBIC ACID.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 242.00
- Protein (g)
- 9.09
- Total carbohydrate (g)
- 48.50
- Fiber (g)
- 6.10
- Total fat (g)
- 3.03
- Saturated fat (g)
- 0.00
- Sugars (g)
- 9.09
- Sodium (mg)
- 348.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — ARCHER FARMS
Branded product · ARCHER FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658869 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658869 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARCHER FARMS · Barcode 085239718308 · Product updated 2023-08-22
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHEAT BRAN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, WHEAT GERM, RAISIN JUICE CONCENTRATE, MOLASSES, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NON FAT DRY MILK, SOY FLOUR.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 47.50
- Fiber (g)
- 7.50
- Total fat (g)
- 3.75
- Saturated fat (g)
- 0.00
- Sugars (g)
- 7.50
- Sodium (mg)
- 525.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — ARCHER FARMS
Branded product · ARCHER FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2662202 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2662202 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARCHER FARMS · Barcode 085239104699 · Product updated 2023-08-22
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: YEAST, UNSULPHURED MOLASSES, SALT, WHEAT BRAN, HONEY, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), BUTTER, NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 279.00
- Protein (g)
- 14.00
- Total carbohydrate (g)
- 44.20
- Fiber (g)
- 7.00
- Total fat (g)
- 4.65
- Saturated fat (g)
- 1.16
- Sugars (g)
- 6.98
- Sodium (mg)
- 442.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — HEARTH OF TEXAS
Branded product · HEARTH OF TEXAS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636651 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636651 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HEARTH OF TEXAS · Barcode 654773008666 · Product updated 2023-08-16
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 48.10
- Fiber (g)
- 5.80
- Total fat (g)
- 2.88
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.77
- Sodium (mg)
- 442.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SARA LEE
Branded product · SARA LEE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2679979 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2679979 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SARA LEE · Barcode 072945601345 · Product updated 2023-10-24
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SESAME SEEDS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 231.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 46.20
- Fiber (g)
- 7.70
- Total fat (g)
- 3.85
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.85
- Sodium (mg)
- 462.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2658745 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2658745 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130182138 · Product updated 2023-09-07
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, WHEAT BRAN, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 11.50
- Total carbohydrate (g)
- 48.10
- Fiber (g)
- 5.80
- Total fat (g)
- 2.88
- Saturated fat (g)
- 0.00
- Sugars (g)
- 5.77
- Sodium (mg)
- 442.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — SIGNATURE SELECT
Branded product · SIGNATURE SELECT · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2675821 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2675821 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIGNATURE SELECT · Barcode 021130119677 · Product updated 2023-10-28
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, WHEA GLUTEN, SUGAR, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF: YEAST, MOLASSES PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), SOY LECITHIN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID ENZYMES).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 42.90
- Fiber (g)
- 7.10
- Total fat (g)
- 3.57
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.57
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.