Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 28 of 5000.
Branded Foods12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese Sauce — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2722537 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2722537 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541133882 · Product updated 2024-12-13
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, CornSyrup, Cornmeal, Yeast, Salt, Sodium Aluminm Phosphate, Sodium Bicarbonate, DoughConditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-cysteine Hydrochoride), SoyLecithin. CHEESE: Low Moisture-Part Skim Mozzarella (Pasteurized Part Skim Milk, CheeseCulture, Salt, Enzymes, Natamycin). SAUCE: Water, Modified Food Starch, Whey, CheddarCheese powder, [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes),Whey, Non-dairy Creamer [Coconut oil, Corn Syrup Solids, Sodium Caseinate (MilkDerivative), Sodium Citrate, Dipotassium Phosphate, Mono-and Diglycerides, Salt], CornSyrup Solids, Salt, Natural Flavor, Turmeric, Romano Cheese (Cows Milk, Salt, CheeseCultures, Enzymes), Whole Milk Powder, Lactic acid, Carrageenan, Annatto, Silicone Dioxide(Prevents Caking). SAUSAGE: Ground Pork (No More than 30% Fat), Water, Spices,Dextrose, Garlic Powder. EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt,Xanthan Gum, Citric Acid. BACON BITS: Bacon Cured with: Water, Salt, Smoke Flavoring,Sodium Phosphate, Sodium Erthorbate, Sodium Nitrate. Sugar, Brown Sugar.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 230.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 26.00
- Fiber (g)
- 2.00
- Total fat (g)
- 9.00
- Saturated fat (g)
- 4.00
- Sugars (g)
- 3.00
- Sodium (mg)
- 530.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12" Self-Rising Breakfast Pizza w/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, and Cheese Sauce. USDA source record. Publication: 1/23/2025. Catalog checked: 2026-10-30.
Branded Foods12" X 16" MADE WITH WHOLE GRAIN PIZZA DOUGH / 51% — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776032 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776032 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00049800111080 · Product updated 2026-06-09
Source ingredient statement
INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SOYBEAN OIL, OAT FIBER, SALT, POTASSIUM CHLORIDE, ENZYMES, ASCORBIC ACID, WHEAT STARCH, DEXTRIN.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 235.00
- Protein (g)
- 9.41
- Total carbohydrate (g)
- 42.30
- Fiber (g)
- 4.70
- Total fat (g)
- 2.35
- Saturated fat (g)
- 0.00
- Sugars (g)
- 4.70
- Sodium (mg)
- 212.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12" X 16" MADE WITH WHOLE GRAIN PIZZA DOUGH / 51%. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776146 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776146 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00076598140077 · Product updated 2025-11-03
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT FLOUR, YEAST, SUGAR, SALT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 266.00
- Protein (g)
- 8.30
- Total carbohydrate (g)
- 44.80
- Fiber (g)
- 3.30
- Total fat (g)
- 5.81
- Saturated fat (g)
- 0.83
- Sugars (g)
- 3.32
- Sodium (mg)
- 432.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12" X 16" WHOLE GRAIN RICH PARBAKED PIZZA CRUST. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods12/12ct Ultra Loco Bread Round — Ultra Loco
Branded product · Ultra Loco · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2696394 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2696394 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ultra Loco · Barcode 10045059011888 · Product updated 2024-06-18
Source ingredient statement
WHEAT FLOUR [WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)], WATER, YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONER (MONO & DIGLYCERIDES, GUAR GUM, L-CYSTEINE (VEGETABLE SOURCE), ENZYMES), CALCIUM PROPIONATE AS A MOLD INHIBITOR, OAT FIBER.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 228.00
- Protein (g)
- 7.02
- Total carbohydrate (g)
- 42.10
- Fiber (g)
- 5.30
- Total fat (g)
- 2.63
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.75
- Sodium (mg)
- 219.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/12ct Ultra Loco Bread Round. USDA source record. Publication: 7/11/2024. Catalog checked: 2026-10-30.
Branded Foods12/12ct Ultra Loco Bread Round — Ultra Loco
Branded product · Ultra Loco · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2738495 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2738495 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ultra Loco · Barcode 20045059011885 · Product updated 2025-07-01
Source ingredient statement
Wheat Flour [Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid)], Water, Yeast, Soybean Oil, Sugar, Dough Conditioner (Wheat Flour, Calcium Sulfate, Acacia Gum, Mono- & Diglycerides, & Enzymes), Salt, Calcium Propionate as a mold inhibitor, Oat Fiber.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 228.00
- Protein (g)
- 7.02
- Total carbohydrate (g)
- 42.10
- Fiber (g)
- 5.30
- Total fat (g)
- 2.63
- Saturated fat (g)
- 0.00
- Sugars (g)
- 1.75
- Sodium (mg)
- 219.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/12ct Ultra Loco Bread Round. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods12/5 Bowl & Basket CCNUT Spray — ShopRite
Branded product · ShopRite · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769720 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769720 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ShopRite · Barcode 00041190087280 · Product updated 2026-04-07
Source ingredient statement
Coconut Oil*, Soy Lecithin (Non Stick Agent). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 Bowl & Basket CCNUT Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz Bowl & Basket Grill Spray — ShopRite
Branded product · ShopRite · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769721 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769721 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ShopRite · Barcode 00041190087297 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Phosphated Mono- And Diglycerides, Dimethyl Silicone (For Anti-Foaming). *Adds a trivial amount of fat. Also contains propellant to dispense spray.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz Bowl & Basket Grill Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz HT Olive Oil Spray — HARRIS TEETER
Branded product · HARRIS TEETER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768942 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768942 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARRIS TEETER · Barcode 00072036310521 · Product updated 2026-04-07
Source ingredient statement
Extra Virgin Olive Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz HT Olive Oil Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz OF Olive Oil Ck Spray — OUR FAMILY
Branded product · OUR FAMILY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769152 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769152 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · OUR FAMILY · Barcode 00070253289743 · Product updated 2026-04-07
Source ingredient statement
Extra Virgin Olive Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz OF Olive Oil Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/5 oz Safeway Olive Oil Spray, 5 OZ — SAFEWAY
Branded product · SAFEWAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775074 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775074 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAFEWAY · Barcode 00021130512430 · Product updated 2026-07-25
Source ingredient statement
Extra Virgin Olive Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also Contains Propellant to Dispense Spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/5 oz Safeway Olive Oil Spray, 5 OZ. USDA source record. Publication: 8/20/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.