Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 24 of 5000.
Branded Foods100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM — GNC
Branded product · GNC · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668973 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668973 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GNC · Barcode 048107244194 · Product updated 2023-10-25
Source ingredient statement
WHEY PROTEIN CONCENTRATE, CHOCOLATE COOKIE CRUMBS (RICE FLOUR, SUGAR, TAPIOCA STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN STARCH, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, SODIUM BICARBONATE), CHOCOLATE MICRO COOKIE GEMS (SUGAR, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 400.00
- Protein (g)
- 60.00
- Total carbohydrate (g)
- 17.50
- Fiber (g)
- 0.00
- Total fat (g)
- 7.50
- Saturated fat (g)
- 3.75
- Sugars (g)
- 7.50
- Sodium (mg)
- 600.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHEY PROTEIN 24 G POWDER, GALACTIC COOKIES & CREAM, GALACTIC COOKIES & CREAM. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHEY PROTEIN 24G POWDER, HIGH-FLYING S'MORES, HIGH-FLYING S'MORES — GNC
Branded product · GNC · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2654054 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2654054 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GNC · Barcode 048107243944 · Product updated 2023-09-13
Source ingredient statement
WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), MINI MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE # 1) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 395.00
- Protein (g)
- 63.20
- Total carbohydrate (g)
- 13.20
- Fiber (g)
- 2.60
- Total fat (g)
- 6.58
- Saturated fat (g)
- 3.95
- Sugars (g)
- 7.89
- Sodium (mg)
- 500.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHEY PROTEIN 24G POWDER, HIGH-FLYING S'MORES, HIGH-FLYING S'MORES. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS — HERR'S
Branded product · HERR'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2641570 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2641570 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HERR'S · Barcode 0072600005303 · Product updated 2023-07-31
Source ingredient statement
WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 500.00
- Protein (g)
- 7.14
- Total carbohydrate (g)
- 67.90
- Fiber (g)
- 3.60
- Total fat (g)
- 21.40
- Saturated fat (g)
- 3.57
- Sugars (g)
- 0.00
- Sodium (mg)
- 357.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHITE CORN BITE SIZE DIPPERS TORTILLA CHIPS. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS, 100% WHOLE GRAIN — TYSON
Branded product · TYSON · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2674949 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2674949 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · TYSON · Barcode 023700043757 · Product updated 2023-10-05
Source ingredient statement
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: CHICKEN STOCK, SALT, SOYBEAN OIL, SUGAR, TORULA YEAST, FLAVORS, TURMERIC EXTRACT (COLOR), YEAST.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 250.00
- Protein (g)
- 20.20
- Total carbohydrate (g)
- 14.30
- Fiber (g)
- 1.20
- Total fat (g)
- 11.90
- Saturated fat (g)
- 2.38
- Sugars (g)
- 1.19
- Sodium (mg)
- 595.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS, 100% WHOLE GRAIN. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN ORGANIC OATS — BETTER OATS
Branded product · BETTER OATS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2673039 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2673039 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BETTER OATS · Barcode 042400197560 · Product updated 2023-10-11
Source ingredient statement
ORGANIC WHOLE GRAIN ROLLED OATS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 375.00
- Protein (g)
- 12.50
- Total carbohydrate (g)
- 67.50
- Fiber (g)
- 10.00
- Total fat (g)
- 7.50
- Saturated fat (g)
- 1.25
- Sugars (g)
- 2.50
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN ORGANIC OATS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN ORGANIC OATS — BETTER OATS
Branded product · BETTER OATS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2673040 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2673040 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BETTER OATS · Barcode 042400197553 · Product updated 2023-10-11
Source ingredient statement
ORGANIC WHOLE GRAIN ROLLED OATS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 375.00
- Protein (g)
- 12.50
- Total carbohydrate (g)
- 67.50
- Fiber (g)
- 10.00
- Total fat (g)
- 7.50
- Saturated fat (g)
- 1.25
- Sugars (g)
- 2.50
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN ORGANIC OATS. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634574 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634574 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239004333 · Product updated 2023-08-25
Source ingredient statement
RAW ORGANIC SPROUTED: (WHEAT, BARLEY, MILLET, LENTILS AND SPELT), WATER, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC MALTED BARLEY.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 35.70
- Fiber (g)
- 7.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 304.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2634577 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2634577 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 085239004555 · Product updated 2023-08-25
Source ingredient statement
RAW ORGANIC SPROUTED: (WHEAT, BARLEY, MILLET, LENTILS, SPELT), WATER, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC MALTED BARLEY, SESAME SEEDS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 35.70
- Fiber (g)
- 7.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 321.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME — SIMPLY BALANCED
Branded product · SIMPLY BALANCED · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2640652 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2640652 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SIMPLY BALANCED · Barcode 852390046614 · Product updated 2023-08-25
Source ingredient statement
RAW ORGANIC SPROUTED: (WHEAT, BARLEY, MILLET, LENTILS, SPELT), WATER, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC MALTED BARLEY, ORGANIC SESAME SEEDS.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 214.00
- Protein (g)
- 10.70
- Total carbohydrate (g)
- 35.70
- Fiber (g)
- 7.10
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 321.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD, 100% WHOLE GRAIN SESAME. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% WHOLE WHEAT & HONEY BREAD, 100% WHOLE WHEAT & HONEY — GREAT VALUE
Branded product · GREAT VALUE · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2676174 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2676174 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GREAT VALUE · Barcode 078742020525 · Product updated 2023-10-04
Source ingredient statement
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, SUGAR, SOYBEAN OIL, SALT, CALCIUM SULFATE, ASCORBIC ACID ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). TOPPED WITH CRACKED WHEAT.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 244.00
- Protein (g)
- 11.10
- Total carbohydrate (g)
- 51.10
- Fiber (g)
- 8.90
- Total fat (g)
- 3.33
- Saturated fat (g)
- 0.00
- Sugars (g)
- 8.89
- Sodium (mg)
- 400.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% WHOLE WHEAT & HONEY BREAD, 100% WHOLE WHEAT & HONEY. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.