Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 30 of 5000.
Branded Foods12/6 oz HT Veg Ck Spray — HARRIS TEETER
Branded product · HARRIS TEETER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2768971 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2768971 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HARRIS TEETER · Barcode 00072036000330 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz HT Veg Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz IGA Butter Ck Spray — IGA
Branded product · IGA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769811 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769811 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · IGA · Barcode 00041270040082 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (MILK), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz IGA Butter Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz IGA Canola Ck Spray — IGA
Branded product · IGA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769812 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769812 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · IGA · Barcode 00041270040532 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz IGA Canola Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz IGA Veg Ck Spay — IGA
Branded product · IGA · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769810 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769810 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · IGA · Barcode 00041270040075 · Product updated 2026-04-08
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz IGA Veg Ck Spay. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz OF Butter Ck Spray — OUR FAMILY
Branded product · OUR FAMILY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769151 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769151 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · OUR FAMILY · Barcode 00070253005473 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (Milk), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz OF Butter Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz OF Canola Ck Spray — OUR FAMILY
Branded product · OUR FAMILY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769153 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769153 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · OUR FAMILY · Barcode 00070253289767 · Product updated 2026-04-07
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also Contains Propellant to Dispense Spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz OF Canola Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz OF Veg Ck Spray — OUR FAMILY
Branded product · OUR FAMILY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2769154 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2769154 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · OUR FAMILY · Barcode 00070253289774 · Product updated 2026-04-07
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (For Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz OF Veg Ck Spray. USDA source record. Publication: 5/21/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz Safeway Butter Ck Spray, 6 OZ — SAFEWAY
Branded product · SAFEWAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775072 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775072 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAFEWAY · Barcode 00021130512553 · Product updated 2026-07-24
Source ingredient statement
Soybean Oil*, Soy Lecithin, Natural Flavors (Milk), Dimethyl Silicone (For Anti-Foaming), Beta Carotene (Color). CONTAINS: MILK, SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz Safeway Butter Ck Spray, 6 OZ. USDA source record. Publication: 8/20/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz Safeway Canola Ck Spray, 6 OZ — SAFEWAY
Branded product · SAFEWAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775071 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775071 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAFEWAY · Barcode 00021130512560 · Product updated 2026-07-24
Source ingredient statement
Canola Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also Contains Propellant to Dispense Spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz Safeway Canola Ck Spray, 6 OZ. USDA source record. Publication: 8/20/2026. Catalog checked: 2026-10-30.
Branded Foods12/6 oz Safeway Veg Ck Spray, 6 OZ — SAFEWAY
Branded product · SAFEWAY · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2775070 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2775070 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SAFEWAY · Barcode 00021130512577 · Product updated 2026-07-25
Source ingredient statement
Soybean Oil*, Soy Lecithin, Dimethyl Silicone (for Anti-Foaming). CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 0.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 12/6 oz Safeway Veg Ck Spray, 6 OZ. USDA source record. Publication: 8/20/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.