Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
Choose a food
50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 11 of 5000.
Branded Foods:ratio Protein Coconut Dairy Snack 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2737558 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2737558 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470230917 · Product updated 2025-05-28
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or Less Of: Sunflower Oil, Carrageenan, Sucralose, Natural Flavor (Coconut).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Coconut Dairy Snack 4 Count. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Fiber Cinnamon Almond Cereal — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772162 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2772162 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000236011 · Product updated 2026-05-13
Source ingredient statement
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola and/or Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 379.00
- Protein (g)
- 34.50
- Total carbohydrate (g)
- 50.00
- Fiber (g)
- 10.30
- Total fat (g)
- 7.76
- Saturated fat (g)
- 0.00
- Sugars (g)
- 10.30
- Sodium (mg)
- 431.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Fiber Cinnamon Almond Cereal. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Fiber Honey Almond Cereal — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772183 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2772183 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000235991 · Product updated 2026-05-13
Source ingredient statement
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Wheat Bran, Pea Protein, Sugar, Soluble Corn Fiber, Honey, Brown Sugar Syrup, Tapioca Starch, Canola and/or Sunflower Oil, Salt, Malted Barley Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 379.00
- Protein (g)
- 34.50
- Total carbohydrate (g)
- 51.70
- Fiber (g)
- 10.30
- Total fat (g)
- 7.76
- Saturated fat (g)
- 0.00
- Sugars (g)
- 10.30
- Sodium (mg)
- 431.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Fiber Honey Almond Cereal. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Fiber Honey Cashew Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772170 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2772170 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000236325 · Product updated 2026-05-05
Source ingredient statement
Whole Grain Rolled Oats, Soy Protein Isolate, Cashews, Soluble Corn Fiber, Whey Protein Isolate, Pumpkin Seeds, Sugar, Honey, Refiner's Syrup, Flaxseed, Canola Oil, Sea Salt, Cinnamon, Calcium Carbonate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 414.00
- Protein (g)
- 31.00
- Total carbohydrate (g)
- 48.30
- Fiber (g)
- 10.30
- Total fat (g)
- 12.10
- Saturated fat (g)
- 1.72
- Sugars (g)
- 10.30
- Sodium (mg)
- 448.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Fiber Honey Cashew Granola. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Fiber Maple Almond Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2772169 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2772169 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000236318 · Product updated 2026-05-04
Source ingredient statement
Whole Grain Rolled Oats, Soy Protein Isolate, Almonds, Soluble Corn Fiber, Whey Protein Isolate, Pumpkin Seeds, Sugar, Maple Syrup, Refiner's Syrup, Flaxseed, Canola Oil, Sea Salt, Calcium Carbonate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 414.00
- Protein (g)
- 27.60
- Total carbohydrate (g)
- 48.30
- Fiber (g)
- 10.30
- Total fat (g)
- 13.80
- Saturated fat (g)
- 1.72
- Sugars (g)
- 10.30
- Sodium (mg)
- 448.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Fiber Maple Almond Granola. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Key Lime Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740292 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2740292 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470164960 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Natural Flavor, Carrageenan, Sucralose, Spirulina Extract and Turmeric (for color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Key Lime Dairy Snack. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Mixed Berry Dairy Drink — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740447 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2740447 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470225128 · Product updated 2025-07-12
Source ingredient statement
Water, Cultured Pasteurized Nonfat Milk, Cultured Pasteurized Milk, Milk Protein, Avocado Oil, Natural Flavor, Polydextrose, Black Carrot Juice (for color), Citric Acid, Cranberry Juice, Sucralose, Gellan Gum, Xanthan Gum, Cultures.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 58.00
- Protein (g)
- 7.88
- Total carbohydrate (g)
- 2.73
- Fiber (g)
- 0.00
- Total fat (g)
- 1.82
- Saturated fat (g)
- 0.61
- Sugars (g)
- 1.52
- Sodium (mg)
- 45.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Mixed Berry Dairy Drink. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Mixed Berry Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740442 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2740442 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470223278 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Black Carrot Juice and Blueberry Juice Concentrate (for color), Sucralose, Carrageenan, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Mixed Berry Dairy Snack. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Peach Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2770973 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2770973 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470223285 · Product updated 2026-05-18
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan, Annatto Extract (for color).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 113.00
- Protein (g)
- 16.70
- Total carbohydrate (g)
- 6.00
- Fiber (g)
- 0.00
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 67.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Peach Dairy Snack. USDA source record. Publication: 6/25/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Protein Plain Dairy Snack Tub — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2737556 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2737556 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470229874 · Product updated 2025-05-28
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Sunflower Oil, Carrageenan.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 112.00
- Protein (g)
- 16.50
- Total carbohydrate (g)
- 5.29
- Fiber (g)
- 0.00
- Total fat (g)
- 2.65
- Saturated fat (g)
- 1.18
- Sugars (g)
- 2.35
- Sodium (mg)
- 68.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Protein Plain Dairy Snack Tub. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.