Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50000 matching source foods. Page 9 of 5000.
Branded Foods:ratio Fiber and Protein Vanilla Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2751827 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2751827 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470230061 · Product updated 2025-12-18
Source ingredient statement
Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Whey Protein Concentrate, Soluble Corn Fiber, Nonfat Milk, Chicory Root Fiber. Contains 2% or less of: Sunflower Oil, Xanthan Gum, Natural Flavor, Stevia Sweetener, Carrageenan, Cultures (L.bulgaricus, S. thermophilus, L. rhamnosus).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 120.00
- Protein (g)
- 13.30
- Total carbohydrate (g)
- 14.00
- Fiber (g)
- 6.70
- Total fat (g)
- 2.33
- Saturated fat (g)
- 1.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 60.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Fiber and Protein Vanilla Dairy Snack. USDA source record. Publication: 1/22/2026. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Chocolate Brownie Soft Bakes 6 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741414 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741414 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000179912 · Product updated 2025-07-11
Source ingredient statement
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 440.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 44.00
- Fiber (g)
- 24.00
- Total fat (g)
- 36.00
- Saturated fat (g)
- 10.00
- Sugars (g)
- 4.00
- Sodium (mg)
- 300.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2739348 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2739348 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000179899 · Product updated 2025-06-02
Source ingredient statement
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 440.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 44.00
- Fiber (g)
- 24.00
- Total fat (g)
- 36.00
- Saturated fat (g)
- 10.00
- Sugars (g)
- 4.00
- Sodium (mg)
- 300.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 Count. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Chocolate Nut Chewy Bar — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741216 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741216 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000312623 · Product updated 2025-07-13
Source ingredient statement
Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 500.00
- Protein (g)
- 27.50
- Total carbohydrate (g)
- 32.50
- Fiber (g)
- 15.00
- Total fat (g)
- 30.00
- Saturated fat (g)
- 8.75
- Sugars (g)
- 2.50
- Sodium (mg)
- 275.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Chocolate Nut Chewy Bar. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741442 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741442 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000189171 · Product updated 2025-07-12
Source ingredient statement
Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 500.00
- Protein (g)
- 27.50
- Total carbohydrate (g)
- 32.50
- Fiber (g)
- 15.00
- Total fat (g)
- 30.00
- Saturated fat (g)
- 8.75
- Sugars (g)
- 2.50
- Sodium (mg)
- 275.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2702411 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2702411 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000220652 · Product updated 2024-07-15
Source ingredient statement
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Unsweetened Chocolate, Isomalt, Whey Protein Isolate, Soluble Corn Fiber, Chicory Root Extract, Sea Salt, Stevia Extract, Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 550.00
- Protein (g)
- 27.00
- Total carbohydrate (g)
- 22.00
- Fiber (g)
- 12.00
- Total fat (g)
- 42.00
- Saturated fat (g)
- 15.00
- Sugars (g)
- 2.00
- Sodium (mg)
- 400.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Coconut and Granola Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2693040 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2693040 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470187099 · Product updated 2024-04-18
Source ingredient statement
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, salt, sucralose, natural flavor, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt.)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 176.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 4.41
- Fiber (g)
- 1.00
- Total fat (g)
- 12.80
- Saturated fat (g)
- 4.80
- Sugars (g)
- 1.50
- Sodium (mg)
- 71.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Coconut and Granola Dairy Snack. USDA source record. Publication: 5/16/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Peanut Butter Almond Chewy Bar — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741215 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741215 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000312630 · Product updated 2025-07-13
Source ingredient statement
Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 475.00
- Protein (g)
- 27.50
- Total carbohydrate (g)
- 32.50
- Fiber (g)
- 17.50
- Total fat (g)
- 32.50
- Saturated fat (g)
- 8.75
- Sugars (g)
- 2.50
- Sodium (mg)
- 312.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Peanut Butter Almond Chewy Bar. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741441 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741441 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000189188 · Product updated 2025-07-12
Source ingredient statement
Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Soy Lecithin, Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 475.00
- Protein (g)
- 27.50
- Total carbohydrate (g)
- 32.50
- Fiber (g)
- 17.50
- Total fat (g)
- 32.50
- Saturated fat (g)
- 8.75
- Sugars (g)
- 2.50
- Sodium (mg)
- 312.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Keto Friendly Soft Baked Chocolate Brownie — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2741224 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2741224 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000303362 · Product updated 2025-07-13
Source ingredient statement
Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 440.00
- Protein (g)
- 12.00
- Total carbohydrate (g)
- 44.00
- Fiber (g)
- 24.00
- Total fat (g)
- 36.00
- Saturated fat (g)
- 10.00
- Sugars (g)
- 4.00
- Sodium (mg)
- 300.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Keto Friendly Soft Baked Chocolate Brownie. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.