Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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Branded Foods:ratio Trio Coconut Dairy Snack 4 Pack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740299 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2740299 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470191133 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Coconut Dairy Snack 4 Pack. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Maple Almond Crunch Cereal — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2746580 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2746580 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000188648 · Product updated 2025-10-02
Source ingredient statement
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Corn Bran, Maple Syrup, Sugar, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Baking Soda, Stevia Extract, Natural Flavor, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 421.00
- Protein (g)
- 26.30
- Total carbohydrate (g)
- 47.40
- Fiber (g)
- 15.80
- Total fat (g)
- 18.40
- Saturated fat (g)
- 2.63
- Sugars (g)
- 7.89
- Sodium (mg)
- 605.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Maple Almond Crunch Cereal. USDA source record. Publication: 11/20/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Mixed Berry Dairy Drink — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2717845 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2717845 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470206332 · Product updated 2024-08-13
Source ingredient statement
Ingredients: Cultured Pasteurized Milk, Water, Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Milk Protein, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Black Carrot Juice (for color), Citric Acid, Sucralose.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 65.80
- Protein (g)
- 5.05
- Total carbohydrate (g)
- 2.53
- Fiber (g)
- 0.00
- Total fat (g)
- 4.04
- Saturated fat (g)
- 2.00
- Sugars (g)
- 1.52
- Sodium (mg)
- 23.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Mixed Berry Dairy Drink. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Mixed Berry Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2734351 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2734351 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470185118 · Product updated 2025-04-21
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Black Carrot and Blueberry Juice (for color), Guar Gum, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 101.00
- Protein (g)
- 10.10
- Total carbohydrate (g)
- 2.11
- Fiber (g)
- 0.03
- Total fat (g)
- 5.80
- Saturated fat (g)
- 1.34
- Sugars (g)
- 0.61
- Sodium (mg)
- 11.80
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Mixed Berry Dairy Snack. USDA source record. Publication: 6/19/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Mixed Berry Dairy Snack 4 Pack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2737543 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2737543 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470191164 · Product updated 2025-04-21
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Black Carrot and Blueberry Juice (for color), Guar Gum, Sucralose, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Mixed Berry Dairy Snack 4 Pack. USDA source record. Publication: 7/24/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Strawberry Dairy Snack — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2747178 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2747178 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470234564 · Product updated 2025-11-17
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose, Guar Gum, Beet Juice (for color), Potassium Sorbate Added To Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Strawberry Dairy Snack. USDA source record. Publication: 12/18/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Strawberry Dairy Snack 4 Count — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2740298 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2740298 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00070470181363 · Product updated 2025-07-12
Source ingredient statement
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Sucralose, Guar Gum, Beet Juice Concentrate (for color), Potassium Sorbate Added To Maintain Freshness, Gellan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 10.00
- Total carbohydrate (g)
- 2.00
- Fiber (g)
- 0.00
- Total fat (g)
- 6.00
- Saturated fat (g)
- 1.33
- Sugars (g)
- 0.67
- Sodium (mg)
- 13.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Strawberry Dairy Snack 4 Count. USDA source record. Publication: 8/21/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Toasted Almond Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2746528 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2746528 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000171558 · Product updated 2025-10-02
Source ingredient statement
Almonds, Soy Protein Isolate, Coconut Oil, Whey Protein Isolate, Isomalt, Soluble Corn Fiber, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 519.00
- Protein (g)
- 29.60
- Total carbohydrate (g)
- 25.90
- Fiber (g)
- 14.80
- Total fat (g)
- 37.00
- Saturated fat (g)
- 7.41
- Sugars (g)
- 3.70
- Sodium (mg)
- 444.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Toasted Almond Granola. USDA source record. Publication: 11/20/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Toasted Coconut Granola — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2746634 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2746634 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000186217 · Product updated 2025-10-02
Source ingredient statement
Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 556.00
- Protein (g)
- 29.60
- Total carbohydrate (g)
- 25.90
- Fiber (g)
- 14.80
- Total fat (g)
- 37.00
- Saturated fat (g)
- 11.10
- Sugars (g)
- 3.70
- Sodium (mg)
- 463.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Toasted Coconut Granola. USDA source record. Publication: 11/20/2025. Catalog checked: 2026-10-30.
Branded Foods:ratio Trio Vanilla Almond Crunch Breakfast Cereal — Ratio
Branded product · Ratio · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2746624 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2746624 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Ratio · Barcode 00016000200593 · Product updated 2025-10-02
Source ingredient statement
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Natural Flavor, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 410.00
- Protein (g)
- 25.60
- Total carbohydrate (g)
- 48.70
- Fiber (g)
- 15.40
- Total fat (g)
- 18.00
- Saturated fat (g)
- 2.56
- Sugars (g)
- 7.69
- Sodium (mg)
- 590.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: :ratio Trio Vanilla Almond Crunch Breakfast Cereal. USDA source record. Publication: 11/20/2025. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.