Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 matching foods · Page 34 of 5,000
Branded Foods16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey Pepperoni — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742096 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742096 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541136227 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. CHEESE: Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes). TURKEY PEPPERONI: Turkey, Salt, Contains 2% or Less of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. CHEESE: Parmesan and Romano Cheese (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 246.00
- Protein (g)
- 12.20
- Total carbohydrate (g)
- 24.90
- Fiber (g)
- 2.54
- Total fat (g)
- 11.20
- Saturated fat (g)
- 6.09
- Sugars (g)
- 2.54
- Sodium (mg)
- 467.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey Pepperoni. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16'' FRESH 'N READY WGR OVEN RISING SHEETED PIZZA DOUGH W/ SAUCE RING — RICH'S
Branded product · RICH'S · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2776101 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2776101 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · RICH'S · Barcode 00049800220423 · Product updated 2026-06-24
Source ingredient statement
INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, DEXTROSE, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), OAT FIBER, SOYBEAN OIL, SALT, PASTEURIZED PART SKIM MILK, POTASSIUM CHLORIDE, GUAR GUM, XANTHAN GUM, DATEM, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, ASCORBIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 231.00
- Protein (g)
- 9.23
- Total carbohydrate (g)
- 40.00
- Fiber (g)
- 4.60
- Total fat (g)
- 3.85
- Saturated fat (g)
- 2.31
- Sugars (g)
- 3.08
- Sodium (mg)
- 415.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16'' FRESH 'N READY WGR OVEN RISING SHEETED PIZZA DOUGH W/ SAUCE RING. USDA source record. Publication: 9/24/2026. Catalog checked: 2026-10-30.
Branded Foods16" Cheese Pizza on Whole Wheat and Soy Crust — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2699601 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2699601 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541134704 · Product updated 2023-10-03
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 303.00
- Protein (g)
- 23.00
- Total carbohydrate (g)
- 27.00
- Fiber (g)
- 4.00
- Total fat (g)
- 10.00
- Saturated fat (g)
- 5.00
- Sugars (g)
- 3.00
- Sodium (mg)
- 405.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16" Cheese Pizza on Whole Wheat and Soy Crust. USDA source record. Publication: 8/15/2024. Catalog checked: 2026-10-30.
Branded Foods16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2742211 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2742211 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541133332 · Product updated 2025-08-18
Source ingredient statement
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. CANADIAN STYLE BACON: Pork Sirloin Hips (PFOF), Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. BACON: Cured with: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 354.00
- Protein (g)
- 21.00
- Total carbohydrate (g)
- 29.00
- Fiber (g)
- 3.00
- Total fat (g)
- 17.00
- Saturated fat (g)
- 8.00
- Sugars (g)
- 3.00
- Sodium (mg)
- 627.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and Bacon. USDA source record. Publication: 9/18/2025. Catalog checked: 2026-10-30.
Branded Foods16in Whole Wheat NY Style Pepperoni Pre-cut — Nardone Bros
Branded product · Nardone Bros · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719514 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719514 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Nardone Bros · Barcode 00085541131710 · Product updated 2024-11-08
Source ingredient statement
CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 246.00
- Protein (g)
- 13.90
- Total carbohydrate (g)
- 20.10
- Fiber (g)
- 2.08
- Total fat (g)
- 12.50
- Saturated fat (g)
- 5.55
- Sugars (g)
- 2.08
- Sodium (mg)
- 442.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16in Whole Wheat NY Style Pepperoni Pre-cut. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods16oz Pitted Prunes Bag — 16oz Pitted Prunes Bag
Branded product · 16oz Pitted Prunes Bag · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719781 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719781 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · 16oz Pitted Prunes Bag · Barcode 00858023005294 · Product updated 2023-09-14
Source ingredient statement
Prunes, Potassium Sorbate (as a preservative)
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 100.00
- Protein (g)
- 1.00
- Total carbohydrate (g)
- 23.00
- Fiber (g)
- 3.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 17.00
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 16oz Pitted Prunes Bag. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut Free — WOWBUTTER
Branded product · WOWBUTTER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719811 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719811 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WOWBUTTER · Barcode 00773948201005 · Product updated 2024-04-23
Source ingredient statement
Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 625.00
- Protein (g)
- 21.90
- Total carbohydrate (g)
- 25.00
- Fiber (g)
- 6.20
- Total fat (g)
- 46.90
- Saturated fat (g)
- 9.38
- Sugars (g)
- 12.50
- Sodium (mg)
- 312.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut Free. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free — WOWBUTTER
Branded product · WOWBUTTER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2719812 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2719812 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · WOWBUTTER · Barcode 00773948201012 · Product updated 2024-04-23
Source ingredient statement
Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 625.00
- Protein (g)
- 21.90
- Total carbohydrate (g)
- 25.00
- Fiber (g)
- 6.20
- Total fat (g)
- 46.90
- Saturated fat (g)
- 9.38
- Sugars (g)
- 12.50
- Sodium (mg)
- 312.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 17.6oz Jar WOWBUTTER Crunchy, Peanut & Tree Nut Free. USDA source record. Publication: 12/19/2024. Catalog checked: 2026-10-30.
Branded Foods18 CT LEMON ENROBED SHORTBREAD COOKIE — N/A
Branded product · N/A · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2663902 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2663902 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · N/A · Barcode 810509011465 · Product updated 2023-10-24
Source ingredient statement
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), UNSALTED BUTTER (FRESH SWEET CREAM, FOOD GRADE LACTIC ACID), WHITE CONFECTIONARY (SUGAR, NON HYDROGENATED VEGETABLE FATS [PALM KERNEL], SKIMMED MILK POWDER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVORING), SUGAR, SALT, YELLOW COLOR (PALM KERNEL OIL, FD&C YELLOW 5 LAKE, LECITHIN), ARTIFICIAL FLAVOR
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 491.00
- Protein (g)
- 5.26
- Total carbohydrate (g)
- 93.00
- Fiber (g)
- 0.00
- Total fat (g)
- 26.30
- Saturated fat (g)
- 19.30
- Sugars (g)
- 66.70
- Sodium (mg)
- 202.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 18 CT LEMON ENROBED SHORTBREAD COOKIE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1L BOTTLE DIET PINK GRAPEFRUIT DRY — POLAR
Branded product · POLAR · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2752432 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2752432 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · POLAR · Barcode 00071537020632 · Product updated 2025-01-22
Source ingredient statement
CARBONATED WATER, GRAPEFRUIT JUICE FROM CONCENTRATE, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASPARTAME, GUM ACACIA, TOMATO LYCOPENE EXTRACT (FOR COLOR), NATURAL FLAVORS, ESTER GUM, CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS).Phenylketonurics: Contains Phenylalanine
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 6.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 1.41
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.85
- Sodium (mg)
- 0.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1L BOTTLE DIET PINK GRAPEFRUIT DRY. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.