Use the Zone Food Calculator to work from a food label or a documented source record to a measured amount. Take a serving weight and the nutrient grams on its label. This calculator shows the food weight for one carbohydrate, protein or fat block.
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50,000 foods and products. Choose the listed preparation.
50000 matching source foods. Page 18 of 5000.
Branded Foods1% LOWFAT MILK, STRAWBERRY — PRAIRIE FARMS
Branded product · PRAIRIE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2679910 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2679910 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · PRAIRIE FARMS · Barcode 072730264175 · Product updated 2023-10-24
Source ingredient statement
GRADE A LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, CARRAGEENAN, RED #40, BLUE #1, VITAMIN A PALMITATE, VITAMIN D3 AND BEET JUICE (COLOR).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 3.33
- Total carbohydrate (g)
- 11.70
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.83
- Sugars (g)
- 11.70
- Sodium (mg)
- 50.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT MILK, STRAWBERRY. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT SMALL CURD COTTAGE CHEESE — GOOD & GATHER
Branded product · GOOD & GATHER · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2662243 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2662243 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · GOOD & GATHER · Barcode 085239113325 · Product updated 2023-09-14
Source ingredient statement
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 71.00
- Protein (g)
- 10.60
- Total carbohydrate (g)
- 4.42
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 3.54
- Sodium (mg)
- 354.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT SMALL CURD COTTAGE CHEESE. USDA source record. Publication: 10/26/2023. Catalog checked: 2026-10-30.
Branded Foods1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES — HOOD
Branded product · HOOD · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2621973 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2621973 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · HOOD · Barcode 044100118418 · Product updated 2023-07-31
Source ingredient statement
CULTURED PASTEURIZED SKIM MILK AND MILK, PEACHES, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, SALT, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 97.00
- Protein (g)
- 8.85
- Total carbohydrate (g)
- 13.30
- Fiber (g)
- 0.00
- Total fat (g)
- 0.88
- Saturated fat (g)
- 0.44
- Sugars (g)
- 11.50
- Sodium (mg)
- 257.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES, PEACHES. USDA source record. Publication: 8/31/2023. Catalog checked: 2026-10-30.
Branded Foods1% MILK FAT CHOCOLATE LOW FAT MILK — SUNNYSIDE FARMS
Branded product · SUNNYSIDE FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2639014 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2639014 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · SUNNYSIDE FARMS · Barcode 717544205074 · Product updated 2023-08-01
Source ingredient statement
LOWFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 67.00
- Protein (g)
- 3.75
- Total carbohydrate (g)
- 10.80
- Fiber (g)
- 0.00
- Total fat (g)
- 1.04
- Saturated fat (g)
- 0.62
- Sugars (g)
- 10.40
- Sodium (mg)
- 92.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 1% MILK FAT CHOCOLATE LOW FAT MILK. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods10 LAKESIDE SLD CA — Lakeside Foods
Branded product · Lakeside Foods · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2774313 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2774313 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Lakeside Foods · Barcode 00033828042167 · Product updated 2026-06-03
Source ingredient statement
CARROTS, WATER, SALT, CALCIUM CHLORIDE
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 25.00
- Protein (g)
- 0.83
- Total carbohydrate (g)
- 5.00
- Fiber (g)
- 1.67
- Total fat (g)
- 0.10
- Saturated fat (g)
- 0.00
- Sugars (g)
- 3.33
- Sodium (mg)
- 92.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 10 LAKESIDE SLD CA. USDA source record. Publication: 7/23/2026. Catalog checked: 2026-10-30.
Branded Foods10 OZ Cranberry Juice Cocktail — Tree Top
Branded product · Tree Top · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754074 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754074 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Tree Top · Barcode 00028700109335 · Product updated 2025-04-21
Source ingredient statement
Water; Sugar; Concentrated Juices of Apples and Grapes; Citric Acid; Cranberry Juice Concentrate; Natural Flavor.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 68.00
- Protein (g)
- 0.00
- Total carbohydrate (g)
- 17.20
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 16.60
- Sodium (mg)
- 3.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 10 OZ Cranberry Juice Cocktail. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods10 oz Orange Juice PET — Tree Top
Branded product · Tree Top · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2754079 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2754079 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · Tree Top · Barcode 00028700000786 · Product updated 2025-04-22
Source ingredient statement
Orange Juice from Concentrate (Water, Concentrated Orange Juice).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 47.00
- Protein (g)
- 0.68
- Total carbohydrate (g)
- 11.80
- Fiber (g)
- 0.00
- Total fat (g)
- 0.00
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 3.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 10 oz Orange Juice PET. USDA source record. Publication: 2/19/2026. Catalog checked: 2026-10-30.
Branded Foods10 VEGGIE PASTA SAUCE — NOT JUST
Branded product · NOT JUST · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2668862 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2668862 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · NOT JUST · Barcode 0860000689502 · Product updated 2023-10-02
Source ingredient statement
GROUND TOMATOES IN PUREE, ONIONS, RED BELL PEPPERS, GOLDEN BEETS, ZUCCHINI, CARROTS, FILTERED WATER, CELERY, EXTRA-VIRGIN OLIVE OIL, SPINACH, BASIL, GARLIC, SEA SALT, CITRIC ACID
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 62.00
- Protein (g)
- 0.88
- Total carbohydrate (g)
- 7.08
- Fiber (g)
- 1.80
- Total fat (g)
- 3.10
- Saturated fat (g)
- 0.00
- Sugars (g)
- 4.42
- Sodium (mg)
- 230.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 10 VEGGIE PASTA SAUCE. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
Branded Foods100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN — ARCHER FARMS
Branded product · ARCHER FARMS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2636101 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2636101 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · ARCHER FARMS · Barcode 085239579008 · Product updated 2023-08-22
Source ingredient statement
QUINOA (WATER, QUINOA).
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 121.00
- Protein (g)
- 4.29
- Total carbohydrate (g)
- 22.90
- Fiber (g)
- 2.10
- Total fat (g)
- 1.79
- Saturated fat (g)
- 0.00
- Sugars (g)
- 0.00
- Sodium (mg)
- 7.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN. USDA source record. Publication: 9/14/2023. Catalog checked: 2026-10-30.
Branded Foods100% BREAST MEAT GROUND CHICKEN — BELL & EVANS
Branded product · BELL & EVANS · Manufacturer-provided label data. Match the exact product and preparation; check the current package.Branded · FDC 2667232 · Details and portions
Catalog version: 2026-10-30-usda-phase5-v1 · FDC 2667232 · Report a data correction
Manufacturer-provided label data. Match the exact product and preparation; check the current package.
Manufacturer label data · BELL & EVANS · Barcode 738985220709 · Product updated 2023-10-24
Source ingredient statement
CHICKEN BREAST.
Ingredients are a source statement, not an allergy certification. Review the current package; product formulations and label rounding can differ.
- Energy (kcal)
- 98.00
- Protein (g)
- 21.40
- Total carbohydrate (g)
- 0.00
- Fiber (g)
- 0.00
- Total fat (g)
- 1.79
- Saturated fat (g)
- 0.45
- Sugars (g)
- 0.00
- Sodium (mg)
- 45.00
Per 100 g edible portion. Protein ÷7; available carbohydrate ÷9; total fat ÷3. Original added-fat equivalent ÷1.5 is separate.
Exact source name: 100% BREAST MEAT GROUND CHICKEN. USDA source record. Publication: 11/16/2023. Catalog checked: 2026-10-30.
USDA FoodData Central: SR Legacy, FNDDS survey foods, Foundation records and selected branded product labels. Branded nutrients are manufacturer-provided label estimates; check the current package. Source release dates are not proof that a product is still on sale. Source data are public domain/CC0; no USDA endorsement. Missing values are not zero. NFS means not further specified. Read the calculation methodology.
Enter a serving’s weight in grams and the nutrient grams from its label. Results show the amount of food for one block, in your selected unit.
A serving is different from a nutrient amount
“Serving size” is the weight of the entire serving in grams. The next field is the grams of the selected nutrient in that serving. Do not enter the same value in both fields unless that is what the label states.
For carbohydrate blocks, the Zone method uses available carbohydrate: total carbohydrate minus fiber where the label includes fiber. The original calculator does not subtract fiber automatically.
The four saved entries inside the original panels are retained legacy data. The separate USDA selector searches 12,718 documented reference food records. Those records can differ from a legacy entry because preparation and carbohydrate treatment differ; the original values have not been silently overwritten.
The original tool rounds carbohydrate portions to 0.25, protein to 0.5 and fat to 0.05 of your selected unit. Very small portions may therefore round to zero.
Understand food measurements →Check a Zone Food Calculator entry
First, read the serving weight and nutrient amount from the same food label or source record. Do not combine a serving weight from one product with the nutrients from another. Next, check whether your chosen carbohydrate convention includes the site’s stated fiber adjustment.
The Zone Food Calculator reports an amount for a single nutrient convention. However, a food may contribute other nutrients too. Use the meal builder to see those contributions together. Finally, check the preparation state and keep the result in grams or ounces consistently when measuring your food.